The more you love yourself,  the more delicious your life will be. So why, then, do so many of us struggle with this? Esteemed Life Coach Barbara Swift, RN from Swift Wellness and Healing is going to join us to chat about how to have a healthy relationship with our self. One of Barbara's mantras is: "Do what is nourishing to the spirit, do not do what is loathsome to the spirit." She's going to also explain what this means and how we can do it more.