Anxiety, wrinkles, and stiffness: How can the elemental science of Ayurveda help us heal these symptoms of aging using everyday ingredients from our own kitchen?

Today I meander through these questions and more with Ayurveda educator Mary Sheila Gonnella of Occidental Nutrition.

Listen as Mary Sheila walks us through simple self-loving practices you can begin immediately to calm your soul and hydrate your aging body.

This talk is a teaser on our upcoming in-person retreat “Becoming Ageless As We Age,” led by Mary Sheila and me August 1 - 5 in Southern Colorado.

Want to dig deeper into the topics Mary Sheila and I covered? Here are the links:

“Becoming Ageless As We Age,” a transformational wellness retreat for midlife women in Southern Colorado August 1 - 5, 2024, led by Marcella Friel and Mary Sheila Gonnella.

CSA (Community Supported Agriculture), how to find one near you

DeAnna Batdorff, Mary Sheila's Ayurveda mentor

Bauman College Holistic Nutrition + Culinary Arts, where Marcella and Mary Sheila met

Fearless Aging with Meridian Tapping, Marcella and Mary Sheila's course on DailyOM.

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