Do you love your body? Okay that may be a loaded question, the reality it is hard to have a confident self image when our world feels like we are always being told what to eat, how to work out and how beauty is of outmost importance. In this episode I chat with Courtney McCarthy from LOYOBO Fit about the how you can love the body you are in and the mind set you need to be happy.

Learn more about the LOYOBO Fit community http://loyobofit.com/

And as always visit www.therenaissancemama.com to join the conversation.