Lu Uhrich, Certified Eating Psychology Coach, helps women to find food freedom and practice body love, guiding her clients to overcome struggles with yo-yo dieting, food restriction, binge eating, loss of periods, shame, body hate. We talked about:

• What chronic dieting does to your mind and body, and how to become a "free" eater (2:45)
• How to "make like a tree": the analogy of a tree to reframe your relationship with food and your body (10:04)
• How to make peace with your body and food (19:00)
• Ideas for health goals that have nothing to do with dieting or weight loss (33:06)

  Show Notes - http://kickinitwithdaree.com/episode/love-your-body