In this episode, we dive into the concept of self-care/love through foundational "micro moments". As a working mom, it can feel impossible to prioritize sleep, exercise, and eating well when your days are packed.

Join me as I share my own experience with these self-care pillars and how I've (slowly) learned to make sleep, movement, and meal planning a priority into my busy schedule.

Self-care and loving yourself doesn't have to be perfect or complicated.

Thanks for listening!

More about me + my course: https://masteringmommoments.carrd.co/

A New Day by Mixaund | https://mixaund.bandcamp.com

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