Love Your Mind and Soul

By Nella

Hi I'm Nella,

Welcome my safe space where we together learn to love our mind as a result of mental health struggles and heal while growing into the best version of ourselves. I will share my struggles... more

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FAQs about Love Your Mind and Soul:

How many episodes does Love Your Mind and Soul have?

The podcast currently has 13 episodes available.

Love Your Mind and Soul episodes:

January 20, 2025 Why Survivors can't just "get over it"
Let's explore why it's not as simple and why survivors won't stop talking about their abuse.
I invite you to share your thoughts or experiences on my instagram account @LoveYourMindAndSoul
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12min
May 30, 2024 Embodied Constellations
I attended an embodied constellation, held by @Tamicawilder.co which was one of the best experiences in my healing journey so far. I will share with you what it is and what happened.
The show I reference in this episode, is called "Another Self". This is a turkish show of 3 friends who meet a person that does family constellations. The other one is an episode from "Sex, Love & Goop" - episode 5 'Thank The Past'.
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24min
April 09, 2024 Grief as a Survivor
I will share how grief has shown up for me and what I have grieved as a survivor who had to become an adult too soon and missed out on certain opportunities.
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19min
December 09, 2022 Respect my Boundaries
I will share with you my experience with the lack of boundaries as a survivor, what boundaries have meant for me and tips on how you can also set boundaries in your life from your loved ones.
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20min
September 07, 2022 Love, Light & Fk Off with Lauren Finelli
Join Lauren (an amazing Breakthrough Coach) and myself, as we talk about our ethnic upbringing and the beliefs & cycles we have broken out of so far. We also talk about how you can be both, Spiritual and still tell people to Fk Off. Boundaries are so important to keep the peace inside and outside of you.
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48min
July 08, 2022 A little Family & Friends guide to help Survivors of sexual abuse.
If you have a loved one in your life who is processing the trauma of being sexually abused as a child/teen/Adult, this episode might be of help as a guide on what to do and what to avoid. I will share my personal opinions and experiences and from my amazing survivors, who's support means the world to me. I hope that this episode will be a helpful guide to you, for such a difficult topic to navigate through.
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26min
April 11, 2022 Forgiveness is complex and unique.
I will talk about my personal experience with Forgiveness in a summary. There is so much more that I didn't cover so please have an open mind when listening.
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21min
March 10, 2022 Generational Trauma & Healing the Inner Child
In this episode I'll be talking about general trauma on a general and personal level but also how we can become the cycle breakers of our bloodline and make it stop with us, while re-connecting with your inner child. Generational Trauma can also be Generational Healing.
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21min
March 04, 2022 Sex, Relationships & Healing.
How my abusive past and upbringing gave me the worst sexual education and how my Husband actually helped me rewire it all and helped me learn about REAL relationships.
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11min
January 25, 2022 Consent isn't just for Sex.
In today's episode I share the ways I've experienced and healed and still am working through other forms of intimacy that are not Sex. As a survivor it is important that we slowly regain our power and voice back. Our body our rules, it's as simple as that.
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13min

FAQs about Love Your Mind and Soul:

How many episodes does Love Your Mind and Soul have?

The podcast currently has 13 episodes available.