0:00 - Intro
4:30- update on life
12:30- upcoming topics
16:38- “Love Your Moments” Poem an discussion on motivation an trust
26:50- Special Shoutouts 🏾🤞🏾
32:00- outro
P/S: shoutout to Apollo & Kyria also sorry to leave y’all out 

Support the show

https://linktr.ee/The_TUpPodcast
☮️❤️🍷