I want to share with you a concept that I have had great success with.
If you don’t already know, I absolutely despised myself for most of my life. Probably from the time I became a teenager. Maybe even a bit before that there was a level of hatred that hadn’t quite consumed me yet.
I hated myself, my body, my life, my family. All of it.
I wanted to be someone else so bad.
And as I grew older and the teenage years took hold of me, the hatred and the loathing filtered into every part of my life and every part of my being.
It didn’t matter what I did, I did it with a full blown sense of hatred.
I ate, I hated. I tried to have fun, I hated. I tried to workout, I hated. I went to school, I hated. I hung out with my friends, I hated. I spoke, I hated. I got angry, I hated.
The hate was everywhere. I couldn’t escape it.
So, for years that was all I was. Hate. For every single inch of myself and my life there was hate.
It became my normal. It became who I was. It was how I functioned.
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