Self-love is what this podcast is all about and I think it is important that I dedicate some episodes purely to self-love!

It is soooo important that we love ourselves and put ourselves first in order to help others otherwise we end up burnt out and have zero energy and also will be in a horrible shitty situation which we DO NOT want!

Hope you enjoyed the episode, if you did please rate and review it means the WORLD to me

Also get me on Instagram @trainyourspirit

Also also there are still some tickets left for my WELLNESS RETREAT grab them while you can!

Lots of love

J

xxxxxxx