We’ve been talking about the healing process healing does not mean you are broken - it does mean parts are missing. There are parts of the self that are in hiding. What makes parts of the self hid and went missing is FEAR

Fear is runs our sub-conscious. The problem with fear is that we spend so much time rationalizing them, which keeps us stuck.

Facing our fears builds emotional awareness and expands our self-compassion hence while needed to love ourselves fully.