Eugene and Donna are talking with Ayana Jackson this week. Ayana is a college student and a creative, hardworking, and empathetic young person who is a boon to her friends.

In the fourth session. we talk about the importance of loving yourself before working on your own mental health.

If you or anyone you know is dealing with depression, thoughts of suicide, or feeling lost due to addiction call the National Suicide Prevention Hotline at: 1-800-273-8255, or text HOME to 741741 to reach a crisis specialist.