Hello everyone! I hope you all are having an amazing week. Todays episode is all about getting out of your comfort zone and learning to grow. I touch specifically on gym anxiety as well as trying new things.

If there is something that you have been wanting to do but are too afraid to do it, this episode is for you!

Hope you enjoy!

Love yourself.

Love,

Ari

Hello lovely people!

In todays episode I walk you through different reasons of why you may not be where you want to be in your life right now. No matter where you are on your life journey, if you aren't reaching where you want to be there are many different reasons. Hopefully this episode helps you identify where you are failing so you know how to fix it!

Thank you so much for listening and remember.

Love yourself.

Love,

Ari

Hello lovely people! In todays episode I revisit all things self-care related along with what some of my favorite self-care items are. I hope that you enjoy!

Love yourself.

Love,

Ari

hello lovely people. In todays episode of Love Yourself. Love, Ari I talk about my research when I was looking into hydration along with some tips that I have for how to stay hydrated easily and efficiently.

As promised here are the sources I used for all of my information:

• [ ] https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/water-essential-to-your-body-video
• [ ] https://health.ucdavis.edu/blog/good-food/why-its-important-for-you-to-drink-water-and-stay-hydrated/2022/07
• [ ] https://www.physiology.org/publications/news/the-physiologist-magazine/2021/july/the-science-of-hydration?SSO=Y
• [ ] https://pmc.ncbi.nlm.nih.gov/articles/PMC2908954/

Hello everyone and welcome to this weeks episode of Love Yourself. Love, Ari.

In todays episode I talk about things that I wish I knew either before I started college or when I was earlier on in my college career. If you are a high schooler deciding on a college or someone in your first couple years of university, this episode is for you!

I hope you all enjoy.

Love yourself.

Love,

Ari

Hello lovely people! In this weeks episode I walk you through my morning routine as a college student along with why I do what I do and some tips for how to get into a routine yourself.

Love yourself.

Love,

Ari

As promised here are the sources that I used for my information when I was creating this episode please check them out!

https://www.nami.org/complimentary-health-approaches/the-power-of-a-morning-routine/

https://www.nm.org/healthbeat/healthy-tips/health-benefits-of-having-a-routine

https://www.webmd.com/a-to-z-guides/ss/slideshow-sunlight-health-effects

Hello lovely people in this weeks episode I talk about the differences of motivation dedication and discipline along with why they are all so important for becoming who you want to be.

I talk about all of these topics a lot on my show and so I wanted to do a deep dive talking about what I really mean when I talk about all of them.

I hope you enjoy and remember

Love yourself.

Love,

Ari

Hello lovely people!

On this weeks episode I walk you all through a reset with me where I show you how to do a reset along with walking you through it with my own goals and experiences. As promised here is the outline:

Step 1: reflect on what did and didn't work

Step 2: reflect on and break down WHY things didn't work

Step 3: create a plan on how to incorporate these things in a way that works

Step 4: Physical reset

I hope you all have a happy reset and let me know in the comments how your reset went!

Hello lovely people! In todays episode Ari talks about some of the study tips that she uses in college that are backed by neuroscience and psychology. These tips will help you study more efficiently and retain the information for longer periods of time.

I hope you enjoy the episode.

Love Yourself.

Love,

Ari

Sources used for todays episode:

https://medschoolinsiders.com/study-strategies/7-evidence-based-study-strategies-how-to-use-each/

https://psychology.ucsd.edu/undergraduate-program/undergraduate-resources/academic-writing-resources/effective-studying/index.html

https://www.thebestcolleges.org/17-scientifically-proven-ways-to-study-better-this-year/

Hello lovely people! In this weeks episode, Ari talks a lot about all the fun, new exciting events that she has going on as well as how she manages it all. If you are someone who struggles with time management or misses assignments, this episode is for you!

Notion/Notion calendar and template links:

www.notion.so

www.calendar.notion.so

https://www.notion.so/templates

I hope you all enjoyed the episode and remember,

Love Yourself.

Love,

Ari