In today's episode, Cindy Manko and self-care specialist Stephanie Richardson discuss the positive impact of partnering with high school seniors in self-care routines. They emphasize the importance of self-love and adopting healthy habits. Stephanie introduces a holistic approach, focusing on mind, body, and spirit.

Cindy, who is declaring February 1st as January 1st, invites listeners to a no-pressure journey of self-awareness and well-being. The episode highlights the benefits of involving teens in health discussions and activities, strengthening the parent-child bond, and supporting the teen's journey toward independence, all within a framework of mutual care and understanding.

Connect with Stephanie Richardson

Instagram: @funfitmom

www.funfitmom.com

RESOURCES FOR YOU, MOM:

The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko

https://a.co/d/2YguEiH

Receive the weekly #SAVVYSENIORMOM tips:

www.cindymanko.com/savvy-senior-mom-newsletter

CONNECT WITH CINDY:

Instagram: @MankoCindy

Facebook Group just for moms of high school seniors:

www.facebook.com/groups/savvyseniormoms/

Email: [email protected]

WHAT TO DO NEXT:

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