Silence Your Inner Critic: 3 Powerful Practices to Love Yourself MORE 

Ever catch that nagging inner voice saying, "You should be further along" or "Why haven't you figured this out yet?" You're not alone. In this deeply insightful episode of the Living Lucky® Podcast with Jason & Jana Banana, we uncover how these critical narratives are often "adopted words" we've internalized and now use against ourselves.

Inspired by a raw and relatable moment on reality TV, we dive into the essential practice of self-love – not just as a concept, but as a tangible shift in how you speak to yourself and show up in the world. We share three powerful, practical exercises that can create profound change, starting right now.

Here’s what you’ll discover:

• The "Adopted Words" Trap: Recognizing Your Inner Critic's Origins: Understand how negative self-talk often stems from internalized messages from others.
• The Mirror Revolution: Activating Self-Compassion Through Words & Sight: Learn a simple yet powerful exercise that can create physiological changes in your brain by looking in the mirror and offering yourself genuine pride.
• Journaling for Clarity & Reframing: Catching and Changing Limiting Beliefs: Discover how daily reflection can help you identify and rewrite the negative stories you tell yourself.
• The Power of Physical Self-Compassion: The Havening Technique: Explore how self-hugging can reinforce self-love at a deeper, more visceral level than words alone.
• Celebrating Your "Small Wins": Giving Yourself the Recognition You Deserve: Learn why acknowledging your daily accomplishments is crucial for building self-worth.
• The Ripple Effect: How Loving Yourself Attracts More Love: Understand the profound connection between your internal relationship and the positive experiences you draw into your life.

Ready to cultivate a deeper, more loving relationship with yourself? Tune in to the Living Lucky® Podcast and start practicing these transformative techniques today!

How to stop negative self-talk. How to practice self-compassion. Techniques to build self-love and acceptance. How to identify and overcome limiting beliefs. Why is self-love so important for happiness? Simple exercises to improve self-esteem. How to change your inner dialogue to be more positive. How can I love myself more? How to stop my inner critic? What are some self-compassion

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The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded