Courtney Shepard gives us the tool that saved her life from a downward spiral end of 2020. Stuck and in a funk. She read Atomic habits but it didn’t fully stick until end of 2021. Here’s one way to shift the way you create new habits for yourself. How I went from being addicted to distractions to a consistent disciplined work from home momma of 3. Don’t forget to screenshot this and share your takeaways in your Instagram stories. This has all my platforms to follow me Https://linktr.ee/courtneyshourtney