It's the day after Valentine's Day and all the rose-petal decorated hotel rooms are still being reposted from your favorite IG model's Instagram page. You're either in a good mood or you ain't!   Killa invites balance coach and a GEM, Lady of Countenance, to talk about boundaries as a form of self care. Lets create a brand new culture surrounding V-Day that isn't hyper focused on someone else making you feel loved and special. Whether you're single, married or dating -- protecting your energy by saying no to the things that don't support your positive energy, high vibrations and loving spirits toward ourselves should always be a priority! Think about how you practice boundaries on the daily. Love yourself first, by learning when to say NO to that shit.