Welcome back to another episode of Unfiltered Perspectives with Tara, Kimberly, and Leslie.

What does self-care really mean? Why do we sometimes view it as an indulgence rather than a necessity? We unpack these questions, exploring the importance of self-care and how to incorporate it into our busy lives. From physical health routines like drinking water and exercising to mental well-being practices such as meditation and setting boundaries, we cover it all.

Join us as we navigate the multifaceted world of self-care.  Learn practical tips and gain inspiration to prioritize your own self-care, ensuring you're physically, mentally, and emotionally healthy.