In today’s episode, I dive into talking about self-care/self-preservation and one action step you can take TODAY to practice self-love for yourself!!  February brings up thoughts and images of love and hearts as we approach Valentine’s Day...but love comes in many forms and sizes and colors and shapes!  How about focusing on the love that you have (or may not know how to fully embrace but you will learn after listening to this episode!) for yourself?  After listening to this episode, you will have learned one way you can empower yourself and love yourself exactly as you are today!!  You are worth it and you most definitely deserve it!!!

  Talk soon!!

  XOXO,

  Katie

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