Episode 20: Welcome back to The Mindset Chick podcast, I'm so happy to have you here. Today is a really, really, really special day because I have my oldest daughter, Britney Dear here with me, and I'm going to be talking about body positivity.

In this gratitude series about really loving yourself and loving your body, we talked about how powerful water is the way you speak to water and how you speak to yourself, and your body is made up of water, so what happens inside? When you speak to yourself a certain way, it can change the molecular structure of your inner being.

Ready? Let's get started...