This episode is about the destructive conversations we have with ourselves, why they’re destructive, and how we can counter them. I drop some really good resources for you all in here such as Matthew Bivens Having it A.L.L. Podcast episode 285. but 289 is a great episode about coaching yourself through chronic stress. The next is Kristin Neff and her self compassion website (self-compassion.org) there are some great finds on there. Last but not least of course the “therapy for black girls” podcast is another great tool for some tips and education on managing and coping with everyday stress and anxiety. Make sure you guys subscribe if you haven’t already, share, rate and review. Also let me know topics you want to hear about and please feel free to give feedback at [email protected]