May peace and blessings be upon you all in other words Assalamwalaykum!

My beautiful and handsome people as you know it is World Mental Health Day today so please don't forget to take time to check up on your loved ones!

All links for support services in the UK listed in the podcast are down below, never be afraid to share how you feel because you and your life matter!

My DMs are always open!

You can find me on

Instagram: @sannaspeaks 

Email: [email protected] 

Available services for help in UK

Samaritans – Call 116 123 for free / email [email protected] / download the Samaritan self help app which helps track moods, create a safety plan, try new techniques

Mens Health Forum – 24/7 chat, email, text forum for men / www.menshealthforum.org.uk

No Panic – Voluntary charity offering support for panic attacks and OCD/  phone: 0844 967 4848 10am to 10pm / www.nopainc.org.uk

www.kooth.com / online wellbeing helpline – free and available to all

Lots of Love 

Sanna x