S3 Ep. 007 When we say “no” to someone or something for our overall health, some will say it’s selfish, but in reality it’s a benefit to you and should be embraced as selfless. Because if you can’t care for yourself, you can’t care for those around you. In this episode me and Sara Castro venture into a place of feeling unvalued or unappreciated, and how the origin of that is actually with things which have directly to do with you, and not people. How to combat negative thoughts. And how people CAN change. It’s all a matter of willingness and disposition!

There are the 3 key points we touch!

1. The origin of unworthiness

2. Overcoming negative thoughts

3. It’s okay to change

I hope you guys have a powerful week! I love you guys, you guys are amazing! And remember to practice #LoveYourselfOctober this week! ❤️