Welcome to step 3 from my 9-step-process of reawakening my inner divine feminine after leaving a toxic relationship. 💔
Today, I discussed the importance of our self-care as Divine Feminines . Self-care isn't just about taking care of our outer, sacred vessel. But it's equally important to nurture other aspects of our lives, apart from treating ourselves to a luxurious massage or a fabulous day retreat somewhere.
The 7-Sacred Rituals of self-care when re-awakening and healing your inner Divine Feminine post-toxic relationship, are briefly outlined below:
1. Emotional - Meditation + Journaling as a way to ground and anchor your emotions. Art Therapy is another amazing sacred ritual... Offered in my private 1:1 coaching program ❤️
2. Practical - When was the last time you cleansed and organized your sacred space?
3. Physical - Your health is your wealth.
4. Mental - Are you feeling overwhelmed, stressed or depressed?? When was the last time you checked in with a licensed therapist or life coach??
5. Social - Where's your support team?? Check out step one from the replays.
6. Spiritual - What does spiritual look and feel like for you? Have you ever explored your spirituality??
Join the Winter Mini-Coaching Sessions (HERE)
I invite you to download my FREE Emotional Detox Guide + FREE no-contact audio coaching sessions.Breakup to Level Up enrollment begins
December 4th, 2021. It is a 3-month, 1:1 coaching program for women who are having a difficult time getting over their toxic ex. Whether you are in a toxic relationship or are currently experiencing a devastating breakup, I am here to support, motivate and coach you through the process. Breakup to Level Up Program
Not sure if you're ready for 1:1 private coaching with me?
I also offer intro coaching sessions for those women who would like to slowly begin the process of being supported and coached through this difficult breakup. Empower Your Emotions
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