<p>Jack guides a short meditation using the central practices of the foundations of mindfulness. In it, he invites us to bring loving awareness to our bodies, hearts and minds and offer gratitude to them. </p>

Jack guides a short meditation using the central practices of the foundations of mindfulness. In it, he invites us to bring loving awareness to our bodies, hearts and minds and offer gratitude to them.

“Loving Awareness” with Jack Kornfield (10:04)

Enlighten your life with Lama Tsultirm Allione, an iconic woman in Buddhism and champion of the Sacred Feminine. Her fascinating life story and deep well of compassion and wisdom informs her interviews with myriad of guests including: Deva Premal, Jack Kornfield, Robert Thurman, and more.

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“Loving Awareness” with Jack Kornfield (10:04)

“Loving Awareness” with Jack Kornfield (10:04)

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