Pneuma (πνεῦμα) is an ancient Greek word for "breath", and in a religious context for "spirit" or "soul".

Inhale...Exhale...this is the gift of Spirit - the gift of Breath. Our breath is our most supportive ally through challenge, struggle, and heartache. Stay with your breath and you stay with your Self. Practice breathing when the day gets tough and life feels overwhelming. Notice how this practice creates a shift in your mind, body, and heart. There is no asana (physical posture) without prana (the Breath of Life). Inhale...Exhale...