Valentines Day Special 

This meditation is all about surrendering your love and kindness to others and to yourself. From sending your well wishes to someone special, to someone you aren't as close with, to thirdly; someone you may face some challenges with, and lastly; sending well wishes to yourself. 

Through this practice you may experiences some. of the following benefits; 

- releasing negative thoughts, increasing positive

- strengthens empathy and compassion 

- enhances connectedness