#blacklivesmatter

Today we will reflect upon what we can DO. Let our thoughts, words, and actions contribute to the happiness and freedom for the BIPOC (Black, Indigenous, and Persons of Color)community. Yes, all lives matter, of course! But right now, we must focus on the lives that are in danger and are being treated unfairly.

Join me for a Metta Meditation and a Call to Action to reflect upon this movement in your own life and community. May today's reflection inspire you to your own path in this movement.

Other podcasts I recommend listening too (who can speak to the movement better than I can):

https://www.youtube.com/watch?v=tbicAmaXYtM&feature=youtu.be

https://gimletmedia.com/shows/the-nod/kwhama5/weve-been-here-before?utm_source=gimletPlayer&utm_medium=copyShare&utm_campaign=gimletPlayer

https://podcasts.apple.com/us/podcast/importance-nationwide-protests-over-george-floyds-death/id1515152489?i=1000476365582

Welcome to Season 3 - The Quarantine Season!

We will continue to have 10 minute reflections to focus on intentional living. Listen in the car, on a walk, or on the couch with some coffee and a journal. We will focus on being more intentional with our time, our money, our energy, and our love. #intentionalliving

Check out more at www.intentionalten.com and follow me at @intentionalten