In her book <a href= "https://www.hazelden.org/store/item/379137?A-Kinder-Voice" target= "_blank" rel="noopener">A Kinder Voice: Releasing Your Inner Critics with Mindfulness Slogans</a>, Thérèse Jacobs-Stewart shares effective strategies to calm a self-critical mind. In this excerpt, we explore "loving-kindness practice" - training that can help rewire our brain to develop a kinder voice toward ourselves as we do the hard work of recovery.

In her book A Kinder Voice: Releasing Your Inner Critics with Mindfulness Slogans, Thérèse Jacobs-Stewart shares effective strategies to calm a self-critical mind. In this excerpt, we explore "loving-kindness practice" - training that can help rewire our brain to develop a kinder voice toward ourselves as we do the hard work of recovery.

In her book <a href="https://www.hazelden.org/store/item/379137?A-Kinder-Voice" rel="noopener noreferrer">A Kinder Voice: Releasing Your Inner Critics with Mindfulness Slogans</a>, Thérèse Jacobs-Stewart shares effective strategies to calm a self-critical mind. In this excerpt, we explore "loving-kindness practice" - training that can help rewire our brain to develop a kinder voice toward ourselves as we do the hard work of recovery.

Loving-Kindness: Finding a Friend in Yourself

Welcome to Recovery Road, a podcast from Hazelden Publishing. Here you'll find the best thoughts, excerpts, and reflections from our most popular resources. These words, feelings, and insights from world-renowned authors have helped millions of people conquer substance use disorder so they can live their best lives. What's in these podcasts represents the best of the best—and we present them here for inspiration on your journey. Now more than ever, we need to find the calm in the chaos, stay focused on self-care, and remain on our path to long-term recovery. Remember, you are not alone. We are all in this together. So join us each day here on Recovery Road.

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Loving-Kindness: Finding a Friend in Yourself

Loving-Kindness: Finding a Friend in Yourself