Join for a quick loving-kindness guided meditation. A practice that helps balance the mind with a gentle reminder to treat ourselves (first) with kindness and care. Perfect for beginners and regular meditators. 

Helpful tip: Use this guided meditation to help settle an active mind before sitting for your regular meditation practice.

For daily meditation tips, connect on Instagram:  @innerrebel.co⁣

Meditate live with me on the Insight Timer app: @LaurenLee⁣

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*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.