Today's meditation evokes a very natural state in us: kindness.

Join me for a 25-minute-long guided Loving-Kindness Meditation which focuses on developing feelings of goodwill, kindness, and warmth towards others and ourselves.  Research shows that Loving-Kindness Meditation has tremendous benefits from greater well-being and resilience to providing relief from illness and growing our emotional awareness and maturity.

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DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org