This weeks episode is a Loving Kindness or Metta meditation. This is a popular style of meditation that involves radiating loving kindness to yourself and extending that eventually to all beings through a gradual process. Its worth noting that this is only a short 16 minute meditation and that the practice of Loving Kindness meditation can be a very involved one that takes a lot of returning to to fully grasp. If you find yourself interested in this style specifically I recommend looking into it!

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