Happy August!!! This month we are beginning our “Rise in L💡ght” series here on The L💡ght Podcast!! As we continue on the journey of spiritual Wellness through stillness and connecting to breath, we are able to Rise in L💡ght no matter what’s happening around you. Continue to Rise and let your L💡ght Shine!!!!! 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻To begin this series we invited my dear friend, Rosalie L., to join us as Guest Guide to lead us through our Loving Kindness (Metta) Meditation this week. 🙏🏾💛By showing yourself Loving Kindness first, you can then extend compassion towards other beings and the world! 💡💡💡💡💡💡💡💡💡💡💡💡💡May you be Happy, May you be Peaceful &MAY YOU CONTINUE to RISE in L💡GHT Have an amazing Week!