Sometimes, we don’t take the time to nurture or express kindness as much as we could. Kindness is linked to happiness, satisfaction in relationships, and improved quality of life overall. It helps people feel more connected to one another.

• How to express loving-kindness toward yourself
• How to express loving-kindness toward people you love
• How to express loving-kindness toward those around you
• How to express loving-kindness toward difficult relationships

https://cohesivetherapynyc.com/blog/008-loving-kindness-meditation-with-host-karen-conlon-lcsw/