In today's episode, Melanie discusses Loving-Kindness Meditation. She explains what it is, what the benefits are, and ends with a 7-minute Loving-Kindness Meditation practice.
 
For more information on Melanie and her offerings, visit <a href="scyogagirl.com" target="_blank" rel="noopener noreferer">scyogagirl.com</a>, or email Melanie at <a href="mailto:melanie@scyogagirl.com" target="_blank" rel="noopener noreferer">melanie@scyogagirl.com</a>.

In today's episode, Melanie discusses Loving-Kindness Meditation. She explains what it is, what the benefits are, and ends with a 7-minute Loving-Kindness Meditation practice. For more information on Melanie and her offerings, visit scyogagirl.com, or email Melanie at melanie@scyogagirl.com.

In today's episode, Melanie discusses Loving-Kindness Meditation. She explains what it is, what the benefits are, and ends with a 7-minute Loving-Kindness Meditation practice.
 
For more information on Melanie and her offerings, visit <a href="scyogagirl.com" rel="noopener noreferrer">scyogagirl.com</a>, or email Melanie at <a href="mailto:melanie@scyogagirl.com" rel="noopener noreferrer">melanie@scyogagirl.com</a>.

Loving-Kindness Meditation Explained (S3, E12)

The SC Yoga Girl podcast offers bite-size episodes for those interested in the connection between yoga, mindfulness and movement…it can be thought of as a guide to happiness and healing. Melanie Deal (SC Yoga Girl) is a certified yoga teacher (RYT 500 and E-RYT 200) and integrative wellness and life coach who will share with you the helpful tools that can help you break through the barriers in your life. 

Yoga...it's the Real Deal!

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Health & Fitness

The SC Yoga Girl podcast offers bite-size episodes for those interested in the connection between yoga, mindfulness and movement…it can be thought of as a guide to happiness and healing. Melanie Deal (SC Yoga Girl) is a certified yoga teacher (RYT 500 and E-RYT 200) and integrative wellness and life coach who will share with you the helpful tools that can help you break through the barriers in your life. Yoga...it's the Real Deal!

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Loving-Kindness Meditation Explained (S3, E12)

Loving-Kindness Meditation Explained (S3, E12)