Lace up and join Kjersti for a guided run or walk meditation focused on gifting loving-kindness to others and yourself.  Warm-up and Cool-down included.  
 
May you run strong.
May you be healthy.
May you be free of self-doubt.
May you be filled with loving-kindness.

Lace up and join Kjersti for a guided run or walk meditation focused on gifting loving-kindness to others and yourself. Warm-up and Cool-down included. May you run strong. May you be healthy. May you be free of self-doubt. May you be filled with loving-kindness.

Lace up and join Kjersti for a guided run or walk meditation focused on gifting loving-kindness to others and yourself. &nbsp;Warm-up and Cool-down included. &nbsp;
 
May you run strong.
May you be healthy.
May you be free of self-doubt.
May you be filled with loving-kindness. &nbsp;&nbsp;

Loving Kindness Meditation for Running and Walking

We are sisters that run. Jannifer is a creative writing teacher and ultra marathoner, Kjersti is a psychotherapist and run coach. Together we will help you enjoy running, hone your physical and mental health, pass along running strategies and techniques, and offer multiple guided run-meditations to use at-will. Mostly, we'll have a lot of fun running and talking-- the two things we do best!

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Loving Kindness Meditation for Running and Walking

Loving Kindness Meditation for Running and Walking