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Loving-Kindness Meditation from Sharon Salzberg - The Mindful Practice Podcast
To be kind to others, you need to start with yourself. This loving kindness practice involves silently repeating phrases that offer good qualities to oneself and to others.
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By MindfulTo be kind to others, you need to start with yourself. This loving kindness practice involves silently repeating phrases that offer good qualities to oneself and to others.