In this episode Jennifer walks you through a Loving Kindness meditation from ACT (Acceptance and Commitment Therapy) that was adapted from the Buddhist Loving Kindness meditation. You are encouraged to drop into a calm quiet space to let this guided process increase qualities of compassion and friendliness towards others, self, and those you have difficulty with. Jennifer closes with a small challenge: To practice this meditation everyday for a week and pay attention to the quality of your relationships afterwards. 

To download a copy of the mediation you can go visit: www.actmindfully.com.au

Extra bonus: Read to your children as a relaxation tool.

Visit us: www.therapyformoms.ca

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