Janet Logothetti walks you through a Loving Kindness meditation.

Janet Logothetti provides leadership development, executive coaching and thought partnership to business founders and leaders as a partner Evolution. Her clients include Facebook, Slack, Uber, and Kiva.

Her work focuses on building leadership and culture to sustain innovation and execution through rapid growth and is influenced by a variety of interests and study including behavioral economics, neuroscience, sensorimotor regulation, attention, transpersonal psychology, world wisdom traditions, and peak performance.

She has been a student of meditation for nearly 20 years in the Tibetan tradition and teaches it to interested clients. See show notes and get free tools and guides at Caneel.com.

For complete show notes and additional resources, visit allowedpodcast.com