This is a 20-minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta, is the antidote to selfishness, anger, and fear.

Find Frances at: www.mindfullyhappy.com 

and on 

Instagram at: _mindfullyhappy_

Twitter at: @francestrussell

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email the show at: [email protected]