As promised, here's just the Loving Kindness practice without the intro, etc. Feel free to utilize as many times as needed for your own practice. Please reach out for any questions or comments you might have. Music credit:"In our image" by Christoper Galovan (License code: 1O98ERJC6KP8Q3PV)

As promised, here's just the Loving Kindness practice without the intro, etc. Feel free to utilize as many times as needed for your own practice. Please reach out for any questions or comments you might have. Music credit: "In our image" by Christoper Galovan (License code: 1O98ERJC6KP8Q3PV)

Loving Kindness Standalone Practice

Soul Sessions is an offering from All Souls Counseling based in Asheville, NC, founded in 2000. Our mission is to serve as a leading nonprofit provider and community partner for quality mental health counseling, outreach, and education with a focus on those who are underinsured and uninsured in Western North Carolina. This monthly podcast will offer wellness information designed to enhance and inform your daily life with topics such as Mindfulness, coping skills, stress management, relationship tips, and much more. Head to <a target="_blank" rel="noopener noreferrer nofollow" href="http://allsoulscounseling.org">allsoulscounseling.org</a> for more information.

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Self-Improvement

Soul Sessions is an offering from All Souls Counseling based in Asheville, NC, founded in 2000. Our mission is to serve as a leading nonprofit provider and community partner for quality mental health counseling, outreach, and education with a focus on those who are underinsured and uninsured in Western North Carolina. This monthly podcast will offer wellness information designed to enhance and inform your daily life with topics such as Mindfulness, coping skills, stress management, relationship tips, and much more. Head to allsoulscounseling.org for more information.

Soul Sessions is an offering from All Souls Counseling based in Asheville, NC, founded in 2000. Our mission is to serve as a leading nonprofit provider and community partner for quality mental health counseling, outreach, and education with a focus on those who are underinsured and uninsured in Western North Carolina. This monthly podcast will offer wellness information designed to enhance and inform your daily life with topics such as Mindfulness, coping skills, stress management, relationship tips, and much more. Head to <a href="http://allsoulscounseling.org" rel="noopener noreferrer">allsoulscounseling.org</a> for more information.

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Loving Kindness Standalone Practice

Loving Kindness Standalone Practice