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Loving Kindness Through a Body Scan
PLEASE USE HEADPHONES FOR THIS SESSION. This 30-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through the visualization of the body, filling up with gratitude as you go. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.
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By Honestly PlantedPLEASE USE HEADPHONES FOR THIS SESSION. This 30-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through the visualization of the body, filling up with gratitude as you go. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.