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Welcome back, to Tiny Spiritual Practices. This is time just for you, to let go of all those worries, upsets and news of the week, to carve out a space just for you... a space to take care of you. Find yourself a place to sit and settle in. Today, we are going to do a practice of Loving Kindness meditation, also called "Metta".
By First Parish in BrooklineWelcome back, to Tiny Spiritual Practices. This is time just for you, to let go of all those worries, upsets and news of the week, to carve out a space just for you... a space to take care of you. Find yourself a place to sit and settle in. Today, we are going to do a practice of Loving Kindness meditation, also called "Metta".