In this variation of Metta--Loving Kindness Prayer--from our heart we send blessings to ourselves, others in our life, and the world. The flow of love and compassion from our heart center creates a sweet and sacred space to extend healing out into the world around us.

Not recommended while driving.

The intention of this project is to amplify and spread more love, light, joy, healing, and peace into the world. Know you make a difference just by going inward, breathing, being still, and radiating peace.