In this episode, Jess chats with certified coach Erika Shannon. Erika started as a dancer and musical theater actress and took many pivots throughout her life. Erika discusses her dream of being on Broadway, the role of a swing, what it's like to tour with a show, her worst audition stories, and her experience at A Chorus Line boot camp. She currently coaches women helping them to get stronger, healthier and happier in perimenopause.

Guest: Erika Shannon: @Erikashannonmovement

Original Music: Ariana and the Rose @Arianaandtherose

Edited by: Peter Ney

Movie we talked about in the episode: Office Space

For more about the podcast, go to: Nopesanddreams.com