In this very vulnerable episode, I open up about my journey with health and body image, motherhood, and what it really means to love yourself while wanting to grow.

I share honestly about the pressure to bounce back after kids, the struggle between self-acceptance and self-improvement and why I don’t believe those things have to be in conflict.

This episode was very emotional and real for me. It’s about learning to respect your body, honor where you are and still choose to become stronger, healthier, and more confident in your own time.

If you’ve ever felt caught between loving yourself and wanting chance, this one is for you!