You know those luxurious hotels where they offer turn-down service - chocolates on the pillow, lavender-scented room spray, fluffed pillows and the duvet turned down just right, anticipating your need for a deep and restful sleep? Now, imagine doing this for yourself - in all areas of your life. Anticipating your needs ahead of time and loving on your future self is a powerful form of self-care!

In this episode, Chanci shares how to anticipate your needs and how to love on your future self during the holidays as you continue to grow as an embodied eater.