All of us need to love ourselves. Therefore, on this episode of the Puberty Prof Podcast, Dr. Lori Reichel explains 5 ways everyone, young people and adults, can love themselves. These 5 ways include moving our bodies, analyzing the influences around us, limiting our social media time, honoring what our bodies do, and giving ourselves a “date night.” Remember- everyone is one this planet for a reason!

Remember you can watch this episode on the Puberty Prof’s YouTube Channel too! Just click here.

For further help:

• download the TALK Puberty app, click here.
• purchase the book, Common Questions Children Ask About Puberty, click here.
• purchase the Puberty Chit Chat Cards, click here

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