This podcast channel is mostly about sunless tanning and the business behind professional spray tanning but it’s also about self care and doing the things that make us look but more importantly FEEL our best.

So in this episode, we’re talking about feeling our best in our bodies.  And loving our bodies as they are and not beating ourselves up about how we wish they were.  We’re talking about loving our bodies and the things we can do so we love how we look and are focused on being healthy, rather than a certain weight.

Lindsay is sharing what she's learned in her own journey to love her body but also from spray tanning thousands of people wearing only their underwear. It gives you a really unique look into how we all have a different relationship with our bodies. 

Now, this is a BIG TOPIC but it’s also one that can be broken down into parts.  Lindsay is talking about self love here and doing the things that make you feel great.

Some key points Lindsay covers in this episode:

Eat when you’re hungry

Eat what you feel like.

Lindsay explains why she doesn’t believe in diets or juice cleanses.
Or punishing yourself for indulging 

Working towards a healthy relationship with food. 

You are worthy and whole each day - even if you don’t love certain parts of your body. 

Get ready for the day, it totally helps! 

Avoid a binge/starve tendency 

Food as fuel for the body 

Moderation is key 

Talk nicely to yourself about your body - especially if you have kids.

SO much good comes from loving our own bodies!  Cheers to that!