Todays episode is a little bit different! I ran a beautiful workshop in my memebership this week and it was begging me to be released to the world.

So today, you have behind the scenes access to this workshop where I dive in to;

- Our relationship with food.
- How neural pathways are formed.
- Why we keep choosing the same behaviours and how to change them.
- COVID-19 lockdowns and spiritual hunger.
- Feeding your body and rejuvenating your feminine.
- Real life musings from my own current post partum relationship with sugar.

I just adoreeeee this conversation and the intricacies between our life, soul, bodies and how we nourish it all.

I hope you do too!

To connect more, come and hang out in all the places:

Online at www.charmainenewmark.com
Facebook at www.facebook.com/charmainenewmarkthenourishednaturopath
Insta at www.instagram.com/charmaine.newmark.nourished
Or join my Mumma Membership at www.charmainenewmark.com/membership

Big love, Charmaine xxx