Today, Kimberly Brown, a meditation teacher and longtime Buddhist student, will guide us through a short practice on metta, or lovingkindness. Brown encourages us to extend metta to all beings in our lives—including people who we may not like or agree with.

This is the second of three practices from Kimberly Brown that we’ll be releasing over the next several weeks. Tune in on August 24th for Part Three, Accepting What We Can’t Change.